Turkey Meatloaf Muffin Madness

So...If you have ever trained for a competition you know just how boring the food selection gets. I am on a mission to find foods I can pre-cook and heat up as a part of my training plan. This gets difficult since I CANT STAND LEFTOVERS.

Last night I made Turkey Meatloaf Muffins, very simple to make and even tasty when heated up.

Ingredients:

• 2 lbs ground turkey (or chicken) 

• 3 egg whites 

• 1 cup quick cooking oats  

• 1/2 tsp dried thyme 

• 2 tsp dry yellow mustard 

• 2 tsp black pepper 

• 2 tsp chipotle pepper spice 

• 1 tsp salt 

• 2 tbsp garlic powder (2 cloves minced) 

• 1 small onion (finely chopped) 

• 2 celery stalks (finely chopped) 

Directions:

• Preheat oven to 375 degrees. 

• Spray muffin pan with canola or olive oil. 

• Mix all your ingredients together in one large bowl. 

• Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball. 

• Bake for 40 minutes. 

Makes 12 muffins.

Serving Size:
Women: 2 muffins
Men: 4 muffins Calories: 80

Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams