Workout Suggestion - day 4

GYM: Shoulders and Abs	Reps and Sets
Warmup: Stairstepper	5 mins
Seated Shoulder Press	10-12 x 3
Lateral Arm Raise w/DB	10-12 x 3
Straight Arm Raise w/DB	10-12 x 3
Cable Row	10-12 x 4
Seated Bent Over, rear delts	10-12 x 3
Abs
Decline Leg Lifts	15 x 2
Physio Ball Crunches	25 x 2
Medicine Ball Crunches, feet on ball	30 x 2
Cardio
Try a SPIN Class	45-60mins