Workout suggestions - day 1

Important note: in order to optimize your workout make sure that during every listed excersice you are engaging your core (holding it tight, imagine sucking your belly button in) and always use proper form

GYM: Legs and Glutes	Reps and Sets
Warmup: stairstepper	5 mins
Walking lunges w/5lb dumbbells	20 x 3
Physio Ball Squats w/5lb dumbbells	20 x 3
Leg extensions	15 x 3
Leg Curls	15 x 3
Leg press	15 x 3
Abs/Core
Planks (love these!!)	45 seconds x 2
Physio ball crunches	30 x 2
Cardio
Treadmill: walk 5mins jog 2mins	40mins