Plan, Plan, Plan

It is important to plan your week out for food and gym time and to set realistic goals. Remember “IF YOU FAIL TO PLAN, YOU PLAN TO FAIL”

Week's meals prepped and frozen

Sunday: Meal prep

• Grocery shopping
• Measure servings
• Make about 2 prepared meals per day

Monday: leg day

I am trying to gain muscle so my lifts will have heavier weight with fewer reps.

Monday: LEGS	Reps and Sets
Warm-up: stair stepper	5 mins
Warm-up: bodyweight squats	1 x 20
Front Squats	3 x 6
Backward lunge off step	3 x 6 ea leg
Walking lunge w/ barbells	3 x 15
Leg press	3 x 8
Leg Curls	3 x 8
Cardio	45 mins
Stair stepper	20mins
Walk/run intervals	25 mins