GYM: Back and Chest | Reps and Sets |
Warmup: stairstepper | 5 mins |
Push ups | 15 x 3 |
Dumbell raises | 15 x 3 |
Lat pull down (wide grip) | 15 x 3 |
Cable flys | 15 x 3 |
Reverse cable flys | 15 x 3 |
Seated rows (wide grip) | 15 x 3 |
Assisted dips | 20 x 3 |
Abs/Core | |
Back extensions w/10lb weight | 10 x 3 |
leg lifts | 20 x 2 |
Medicine ball twists | 20 x 2 |
Cardio | |
Treadmill: walk 5mins jog 2mins (when walking carry 2 to 3 lb dumbells) | 40mins |
Monday, May 23, 2011
Workout Suggestion - day 3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment