Meal Suggestions - day 2

Myfitnesspal.com is a great resource for logging your food and checking nutritional facts (even restaurant specific). If you have an iPhone there is a killer app!

Important note: These are just suggestions. Try substituting a few of these meals a day.
 

Breakfast

Combine: 4 egg whites ½ c cooked brown rice  ½ Roma tomato Coffee/Tea (minimize the amount of sugar and creamer/dairy that you are putting in it

Snack

2 carmel rice cake 2 tbs rf peaut butter 1/2c carrots

Lunch

If eating out: Steamed brown rice with 4 oz salmon (marinate on side If making lunch, combine: 1 serving tuna fish 1 tsp mustard (NO mayonnaise) 1/8c corn Pepper (to taste) Reduced fat wheat thins 1 apple

Snack (post workout)

2 scoops whey protein (I like Whey Smooth chocolate) ½ frozen banana 1c water + ice blended

Dinner

4oz grilled sirloin ½ sweat potato, baked Salad w/ low fat vinaigrette (on side) Hint: keep dressing on side and dip your fork in it before you grab your salad

Dessert

Smoothie, blend: 1 scoop whey vanilla protein 1/4c frozen strawberries 1/4c frozen blackberries Water and ice